My name is Federica (but call me Fede!). I’m an Italian NYC-based E-RYT 500hr Vinyasa and Prenatal Yoga Teacher, Certified Pilates Instructor, Full Spectrum Doula, and Lactation Counselor. I offer Birth/Postpartum Services and Prenatal Yoga Classes. I’ve been teaching yoga for around 10 years and am deeply passionate about supporting expectant and new parents.

I’m married to a French man, and together we have four beautiful sons. Originally from Milan, my family roots extend to Sicily (from my dad) and Tuscany (from my mom). Before discovering yoga, I worked in fashion for many years, but when I found yoga, my life changed. After practicing for several years, I decided to become a teacher to help others lead happier, healthier lives.

When my first son was born, I developed a deep passion for pregnancy and birth. This led me to focus more on teaching prenatal and postnatal yoga. Shortly after, I became a full spectrum doula, expanding my ability to prepare and support people through every stage of pregnancy. I provide emotional, physical, and educational support through the full spectrum of pregnancy—from contraception and conception to miscarriage, birth, and postpartum care.

My Italian name means “someone that protects,” and my doula philosophy embodies this. I am committed to protecting your rights and wishes during any reproductive journey.